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Meditation Series: Awaken The Breath ~ 3 Mins
Project type
A Tale of Impossible Possibilities - Meditation Series
Date
August 4, 2025
Location
New Jersey
🌬️ Awaken the Breath
A Tale of Impossible Possibilities — Meditation Series
Breathing with Intention: A Spirit Warrior’s Grounding Ritual
Step into sacred stillness with this 3-minute meditation designed to center your spirit, calm your mind, and awaken your creative essence.
Inspired by the rituals of the Spirit Warriors in A Tale of Impossible Possibilities, this breathwork practice invites you to connect deeply with the present moment—where possibility lives and purpose begins.
With each round, you’ll learn to:
🌀 Inhale with intention
🌀 Hold with clarity
🌀 Exhale with release
🌀 Pause in peace
Repeat for 3 gentle rounds.
Let this be your grounding ritual—before you create, before you speak, before you bloom.
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Instructions (Repeat for 3 rounds):
🌀 Inhale slowly for 4 counts — feel your chest rise and heart expand.
🌀 Hold your breath for 4 counts — let clarity settle in.
🌀 Exhale gently for 6 counts — release doubt and distraction.
🌀 Pause for 2 counts — rest in the stillness.
🌀 With each breath, feel yourself arriving more fully into this creative moment.
